Come work with me!
Are you wanting to be a better, faster runner or just feel more confident with your training? I have developed multiple training plans for beginning runners to the advanced marathoner. They feature a variety of workouts and progress safely to take you to a new PR or just help you feel more confident as a runner.
Coaching Services
2 coaching options to fit your needs
My coaching philosophy is built on developing well rounded athletes. Run programs will include strength and cross training recommendations in order to perform at your best and reduce the risk of injury. Strength is a fundamental pillar to your running performance, and I firmly believe in the importance of prioritizing this with your running schedule. If you would like detailed strength programs included please reach out for more info. I’m here to help!
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Training Plans
I have developed my own training plans for those who want guidance on workouts but don’t need someone checking in with them on a regular basis. I have 4 types of training plans available and will customize them for your personal experience level, goals and lifestyle:
- Return to Running Training Plan (an 8 week plan that starts with run/walks and builds to a continuous 5 mile run by the end)
- Base Building Training Plan (a 12 week training plan for those in between a specific training block)
- Half Marathon Training Plan (a 12 week plan that starts at ~25 miles per week and builds to ~45 miles for a strong, fast half)
- Marathon Training Plan (a 16 week plan designed to get you to the starting line fit and healthy of your next marathon–plan starts at ~30 miles and builds to ~50 miles per week)
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One on One Personalized Training
This is for the runner who wants a very personalized plan and wants close communication with their coach to help them stay accountable along the way, bounce ideas off of, make necessary modifications and go after big goals.
My personalized, one-on-one coaching includes speed workouts and tempo runs–all dependent upon where you are at in your training and what your goals are. The workouts will be designed to fit your ability level and running goals. No two runners are the same, so no two plans the same.
Coaching plans will be sent each week. I am available by e-mail, text, phone calls, Zoom/Facetime, with prompt responses within 24 hours. I love getting to know my athletes and your success is a high priority to me.
As we work together your feedback on how each run/workout went will determine future workouts. I want you to enjoy the workouts and not feel as though they are outside of your capability. I am happy to help structure workouts around your work life, family time, or other scheduled things that may come up.